When you do seva your heart will fill with love, Compassion and kindness, towards others who are suffering . These are God's qualities that we need to expand our heart with.
Helping others we feel God's love.
Dhan baba nanak ji says "where the hurt and needy are looked after their God's mercy(amrit) rains down."
Satnaam
Satnaam ji
To overcome wanting spiritual things but only getting frustrations, start doing selfless and heartfelt service (seva), do anything, "seva thoree mangan botha.... Seva is less, wants are many" says gurbani.
Pray to God and ask for seva and just go and do something, even if it's online get involved.
Otherwise your frustrations come because your ego is only thinking about its own salvation.
When you do seva your ego forgets about itself.
Without selfless, desire less, seva ego won't go.
Dandauth to God in all from this big egotist.
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