Wednesday 29 February 2012

Keep me under Your Protection

Ik Oankar Satnaam Satgurparsaad.  Param Jyot Pooran Parkaash Dhan dhan Sat Parbrahm Pita Parmesar. 
May we merge with you and become the purest divine channel for the highest divine good of all.
 
 
 

Keep me under Your Protection

Poem by Preeto

----------------------------

raakhahu apanee saran prabh mohi kirapaa dhhaarae ||

saevaa kashhoo n jaanoo neech moorakhaarae ||1||

 

Keep me under Your Protection God,

shower me with Your Mercy.

I do not know how to serve You;

I am just a low-life fool. ||1||

 

Guru Arjun Dev Ji  http://sikhitothemax.com/page.asp?ShabadID=3040

 

----------------------------

 

 

Keep me under  your protection,

Shower me with your affection,

Save me from Maya's addiction,

Heal me from this affliction.

 

I don't know how to pray,

I don't know what to say,

I don't know how to serve You

I am just a low life fool.

 

But, no matter what I am,

or to whichever hell I'm damned,

All that I know

Is that I am Yours:

Mind, body and soul.

 

O my Satguru you are true

And I'm a fool for testing you,

Please keep me under your feet

Without You I am incomplete.

 

I am the worst sinner,

 You are the great Forgiver,

I am just a beginner

You are God's glorious winner

His divine, devoted Lover,

My Guru, my father, my mother

All other ties are untrue

Now it just between me and You

Satnaam, my dear Satguru,

Now it just between me and You.

 

Because of my deeds I'm down

Because of your Grace I'm crowned,

But, there's nothing good about me

Except my Satguru showered His mercy,

Otherwise there are many like me

In the hell of their own misery.

 

I don't know how to pray,

I don't know what to say,

I don't know how to serve You

I am just a low life fool.

 

But, no matter what I am,

or to whichever hell I'm damned,

All that I know

Is that I am Yours:

Mind, body and soul.

 
 


--
Preeto.
 
 
 
 
 
 
 
 
 
Yahoo Messenger :  sachyara@yahoo.com
 
 
 

Friday 24 February 2012

Recordings From February Satnaam Sangat

Satnaam
 
 
Recordings From February Satnaam Sangat
 
God Bless All.
--
Preeto.
 
 
 
 
 
 
 
 
 
Yahoo Messenger :  sachyara@yahoo.com
 
 
 

CORRECT VERSION: Burnt Out By Studying


Satnaam Ji, Dandauth bandhna ji
 
sharing a blessed chat we had with R penji.  She is absolutley exhausted by studying and exams as well as dealing with physical sickness due to stress and food poisoning.  Please everyone pray for her to live in tune with her body and mind.
 
 
R Penji: Now we cant wake up early morning,  even we dont do simran

 

Preeto: when you are sick, hukam is to stay home and rest

the virus inside you is also a lifeform

living out its karma inside you, with you

just pain is for us to learn from and to correct our bad habits

body is only trying to help us

when it gives us pain

it telling us we need to change/fix something

because it cant keep us alive and healthy if we dont give it what it needs

body is gift from God

jeeo pind sabh teree raas

we have to look after it because it belongs to God

if we think it is ours we neglect it.

better to slow down

than break down

put less pressure on yourself mentally

and physically

 

Life is a long game

this body has to last a long time

dont burn it out at such a young age

 

R Penji: Thankyou

Aap ji know what-

we sleep early thinking that we will  wake up early morning and do simran

But we dont wake up and cant concentrate

 

Preeto: You can do simran at anytime, infact we want to do it ALL the time, not just early hours.

Early hours is ideal, but if you cant do it early do it when you can.

Trying to do it early and not being able to is just causing you more worry and guilt.

 

R Penji: Ya very much guilt everyday

 

Preeto: Simran doesnt mean just chanting Satnaam mantra at a certain time for 2.5 hrs, thne if you do it you are in God's good books and if you dont then you think you are in god's bad backs.  If your attitude to simran is like that, then you have just made it into a ritual.  No different from what people do in religion eg a muslim thniks if he prays five times a day in the right way in the right direction at the right time, then he is alright with God.  and if he doesn't then God will punish him.  Same thing in all religions.

 

That is not what Baba ji wanted us to do, just to tick boxes -mechanical chanting with no heart - that is a ritual. 

 

Doing simran means you step back from your thoughts and worries and REMEMBER who you really are - the soul - SATNAAM.

You can do that anytime, and all the time.  When you get stressed just take a deep breath, let the tension go and say "I am not the body, I am not the mind and emotions, I am the soul - SATNAAM."

When you notice you are worried, or feeling guilty, or feeling bad

step back in your mind

and just name those feelings

"this is fear, this is guilt, this is worry"

and let it go

and say satnaam.

 

That is simran and along with stepping back from the ego, we do good deeds from our heart, because we actually DO CARE about others and want to help them.

 

We can do that all day long and we defeat our conscious mind.  Then if we get up early and do simran like that, with love and kindness and hold onto the Guru's feet who gave us Naam, then we also defeat our subconscious mind.   That is the root cause of our five theives, we stamp them under our feet completely.   It has taken us many, many years to build up to this level, of being able to get up early and sit for simran in a loving way.  Only done with Guru's Kirpa and many ardasses.

 

R Penji: But in studying tension comes in.

Final examz in march

Still failing

 

Preeto: so thats ok

failing is ok

try your best let God do the rest

no point losing your health and mind

 

R Penji: And mba interviews also..for dat have 2 go out of my state

 

Preeto: ok

enjoy your life

enjoy studying

enjoy going out of state

 

R Penji: Everythng confused

 

Preeto: just see it as fun

dont put pressure on yourself of expectation

that you have to pass

expectation is killing you inside

 

R Penji: Cnt tell aap ji's v have so much mental pressure at dis tym

Even v r unable 2 study bcoz cnt concentrate

 

LET IT GO

 

R Penji: Ya true veer ji

 

Preeto: its not important

everything you are doing is just a joke

you and your society have made something false SO IMPORTANT

and now if you cant ACHIEVE your goals, your mind feels like a failure

and if you do ACHIEVE you feel proud

that is all everyone is doing

thinking they are important if the ACHIEVE

thinking they are useless if the FAIL

you are born beautiful soul

pure and complete

nothing lacking

already SATNAAM

but as we grow, we are told we are not important unless we ACHIEVE

and we are useless if we FAIL

 

R Penji: Ya true

 

it is all a lie

believing the lie

you are working so hard to be something

but your mind and body are telling you they cant cope

but still the LIE is so strong you dont slow donw and listen to your mind and body

 

R Penji: Dey say dey r tired

 

Preeto: get in tune with them

listen to your mind and body when it is in pain and suffering, means something is seriously wrong

and correction is needed in your lifestyle and thinking.

 

R Penji: Ya true

 

Preeto: slow down, rest, relax, get in tune with the beautiful soul that you ALREADY are.

 

R Penji: But how to leave everythng?

 

Preeto: look at people around you

high achievers

in the end they accumulate lot of wealth and high status, but lose their health

then spend all their welath trying to regain their health

is that what you want as well?

that is what you are rushing like mad for?

 

R Penji: No

 

Preeto: its all a lie

stop believing all these things you are doing are SO IMPORTANT

thats the first step

stop believing the lie you have bought COMPLETELY into.

 

R Penji: No veer ji..there is a lot of pressure from parents too

 

Preeto: inside you , you have to STOP BELIEVING the lie that everyone is telling you that to by achieving you become important.

You are already important, perfect, beautful soul.

believe that first

stabislise in that belief

 

R Penji: Really we are too tired and frustrated with all this stuff

 

Preeto: yes so let it go

regain your health

regain your peace

enjoy your life

 

R Penji: How to let it go?

 

Preeto: let it go right now.

 

R Penji: We want to let it go..but how?

 

Preeto: Just say "satnaam satguru ji, I am such a big fool running after this lie.

Please forgive me.

I am not capable of running this mind and body.

 

R Penji: Okay we will sleep today tensiƶn free

 

Preeto: say : I have just burned out.

Please satnaam ji you come into my heart and every bit of my body

please you come and run this mind and body,

 

R Penji:  now tears are coming automatically in our eyes, cant control them

 

Preeto: say : it is all your Gifts anyway, and I surrender it back to you.

Please Satnaam Satguru ji, you the support of my soul,

Make me do whatever you want me to do,

take me wherever you want me to go,

keep me however you want to keep me

if you want me to study then please you come and study

because I GIVE UP,

I GIVE IN

I LET GO

I SURRENDER.

 

Tu karta karna MA nahee, je hau karee na hoi."

 

Ik Oankaar satnaam satgurparsaad

 

R Penji: we are wrting this on paper otherwise we will forget

Veer ji.. we are feeling very relaxed and calm now

 

Preeto: This is simple ardas, talk to God - your soul - SatNaam Satguru, like this all the time

become a nimaanaa - humble

ask Him to come and take over

He's only waiting for you to invite Him in.

Seeing how long you want to carry on running around in ego

before you finally break down and give up

"jis hath jor kar vekhaay soi - the one who has the power in his hands is watching you (from inside your heart)" - Baba Nanak.

The One who has the POWER to DO, is watching you

waiting for you to give up and call Him in

 

In Everything you do, become nimaanaa first

do humble ardas

ask HIM to come in

and take over

then there is no stress

no pressure

no thinking that "I HAVE TO DO IT OTHERWISE I AM FAILURE"

that is ego putting pressure on you.

you cant think straight/study when you are under pressure

 

R Penji: but whenever we do ardaas we fall sleep after some time.

 

Preeto: ok so sleep!

 

R Penji: Ya true

 

Preeto: HE (Satnaam Satguru in your heart who is watching you) knows you need to sleep

so He makes you sleep

He looks after you

in the best way

so get in tune with HIM

by getting in tune with your body and mind

hukam rajaaee chalnaa

 

R Penji: We slept whole day for many days

Bt we felt bad/guilty for not studying

 

Preeto: good, so you need sleep

and dont feel bad

get in tune and say "thankyou satnaam for making us sleep"

thankyou satnaam for making us sick

thankyou satnaam for making us fail

thankyou satnaam for making us feel bad

 

R Penji: Ji veer ji

 

Preeto: say, jiv jiv rakay tiv tiv raaheeaa

however you keep me that is how i stay

so thankyou satnaam

maaray rakhay eko aap

manukh ka kish nahee hath

become nimaanaa

humble, thankful,

we are teaching you how to bring him nito your life at every task

stll you have to do your tasks

but now do every task by calling HIM in first

and thanking HIM afterwards whatever the outcome.

So before sutdying do ardas

after results come and even if you fail,

say thankyou Satnaam , you did the test, you wanted to fail.

Put responsibility onto Satnaam

then no pressure on you.

then you are living in the hukam

and not complaining or trying to fight it

or scared of failing

then you can relax

enjoy studying, enjoy exam, enjoy interview

because ITS NOT YOU doing it

you called HIM in and let HIM do it

let HIM talk through your mouth

say "satnaam satguru ji please you come and talk on this tongue,

pls you come and write this exam through this hand

pls you come and read these books and study

and at the end, say thankyou satnaam , you did everything - AAPAAY AAP - NOT ME

 

become nimaanaaa

 

stop trying to do everything out of ego

then there is no pressure

just everything will happen as it is MEANT TO BE AND FOR THE BEST

and you will stay happy in that no matter the outcome

ok, do you feel better?

 

R Penji: Ji veer ji

Yes very light happy now.

 

Preeto: see HE takes away the pressure

just call Him in

 

R Penji: Sigh of relief

 

Preeto: ok ji take care, we ahve to go now

God bless you ji

satnaam

dandauth bandhna ji

 

 

 



--
Preeto.
 
 
 
 
 
 
 
 
 
Yahoo Messenger :  sachyara@yahoo.com
 
 
 




--
Preeto.
 
 
 
 
 
 
 
 
 
Yahoo Messenger :  sachyara@yahoo.com
 
 
 

Burnt Out By Studying

Satnaam Ji, Dandauth bandhna ji
 
sharing a blessed chat we had with R penji.  She is absolutley exhausted by studying and exams as well as dealing with physical sickness due to stress and food poisoning.  Please everyone pray for her to live in tune with her body and mind.
 
 
R Penji: Now we cant wake up early morning,  even we dont do simran

 

Preeto: when you are sick, hukam is to stay home and rest

the virus inside you is also a lifeform

living out its karma inside you, with you

just pain is for us to learn from and to correct our bad habits

body is only trying to help us

when it gives us pain

it telling us we need to change/fix something

because it cant keep us alive and healthy if we dont give it what it needs

body is gift from God

jeeo pind sabh teree raas

we have to look after it because it belongs to God

if we think it is ours we neglect it.

better to slow down

than break down

put less pressure on yourself mentally

and physically

 

Life is a long game

this body has to last a long time

dont burn it out at such a young age

 

R Penji: Thankyou

Aap ji know what-

we sleep early thinking that we will  wake up early morning and do simran

But we dont wake up and cant concentrate

 

Preeto: You can do simran at anytime, infact we want to do it ALL the time, not just early hours.

Early hours is ideal, but if you cant do it early do it when you can.

Trying to do it early and not being able to is just causing you more worry and guilt.

 

R Penji: Ya very much guilt everyday

 

Preeto: Simran doesnt mean just chanting Satnaam mantra at a certain time for 2.5 hrs, thne if you do it you are in God's good books and if you dont then you think you are in god's bad backs.  If your attitude to simran is like that, then you have just made it into a ritual.  No different from what people do in religion eg a muslim thniks if he prays five times a day in the right way in the right direction at the right time, then he is alright with God.  and if he doesn't then God will punish him.  Same thing in all religions.

 

That is not what Baba ji wanted us to do, just to tick boxes -mechanical chanting with no heart - that is a ritual. 

 

Doing simran means you step back from your thoughts and worries and REMEMBER who you really are - the soul - SATNAAM.

You can do that anytime, and all the time.  When you get stressed just take a deep breath, let the tension go and say "I am not the body, I am not the mind and emotions, I am the soul - SATNAAM."

When you notice you are worried, or feeling guilty, or feeling bad

step back in your mind

and just name those feelings

"this is fear, this is guilt, this is worry"

and let it go

and say satnaam.

 

That is simran and along with stepping back from the ego, we do good deeds from our heart, because we actually DO CARE about others and want to help them.

 

We can do that all day long and we defeat our conscious mind.  Then if we get up early and do simran like that, with love and kindness and hold onto the Guru's feet who gave us Naam, then we also defeat our subconscious mind.   That is the root cause of our five theives, we stamp them under our feet completely.   It has taken us many, many years to build up to this level, of being able to get up early and sit for simran in a loving way.  Only done with Guru's Kirpa and many ardasses.

 

R Penji: But in studying tension comes in.

Final examz in march

Still failing

 

Preeto: so thats ok

failing is ok

try your best let God do the rest

no point losing your health and mind

 

R Penji: And mba interviews also..for dat have 2 go out of my state

 

Preeto: ok

enjoy your life

enjoy studying

enjoy going out of state

 

R Penji: Everythng confused

 

Preeto: just see it as fun

dont put pressure on yourself of expectation

that you have to pass

expectation is killing you inside

 

R Penji: Cnt tell aap ji's v have so much mental pressure at dis tym

Even v r unable 2 study bcoz cnt concentrate

 

LET IT GO

 

Preeto: Ya true veer ji

 

R Penji: its not important

everything you are doing is just a joke

you and your society have made something false SO IMPORTANT

and now if you cant ACHIEVE your goals, your mind feels like a failure

and if you do ACHIEVE you feel proud

that is all everyone is doing

thinking they are important if the ACHIEVE

thinking they are useless if the FAIL

you are born beautiful soul

pure and complete

nothing lacking

already SATNAAM

but as we grow, we are told we are not important unless we ACHIEVE

and we are useless if we FAIL

 

R Penji: Ya true

 

it is all a lie

believing the lie

you are working so hard to be something

but your mind and body are telling you they cant cope

but still the LIE is so strong you dont slow donw and listen to your mind and body

 

R Penji: Dey say dey r tired

 

Preeto: get in tune with them

listen to your mind and body when it is in pain and suffering, means something is seriously wrong

and correction is needed in your lifestyle and thinking.

 

R Penji: Ya true

 

Preeto: slow down, rest, relax, get in tune with the beautiful soul that you ALREADY are.

 

R Penji: But how to leave everythng?

 

Preeto: look at people around you

high achievers

in the end they accumulate lot of wealth and high status, but lose their health

then spend all their welath trying to regain their health

is that what you want as well?

that is what you are rushing like mad for?

 

R Penji: No

 

Preeto: its all a lie

stop believing all these things you are doing are SO IMPORTANT

thats the first step

stop believing the lie you have bought COMPLETELY into.

 

R Penji: No veer ji..there is a lot of pressure from parents too

 

Preeto: inside you , you have to STOP BELIEVING the lie that everyone is telling you that to by achieving you become important.

You are already important, perfect, beautful soul.

believe that first

stabislise in that belief

 

R Penji: Really we are too tired and frustrated with all this stuff

 

Preeto: yes so let it go

regain your health

regain your peace

enjoy your life

 

R Penji: How to let it go?

 

Preeto: let it go right now.

 

R Penji: We want to let it go..but how?

 

Preeto: Just say "satnaam satguru ji, I am such a big fool running after this lie.

Please forgive me.

I am not capable of running this mind and body.

 

R Penji: Okay we will sleep today tensiƶn free

 

Preeto: say : I have just burned out.

Please satnaam ji you come into my heart and every bit of my body

please you come and run this mind and body,

 

R Penji:  now tears are coming automatically in our eyes, cant control them

 

Preeto: say : it is all your Gifts anyway, and I surrender it back to you.

Please Satnaam Satguru ji, you the support of my soul,

Make me do whatever you want me to do,

take me wherever you want me to go,

keep me however you want to keep me

if you want me to study then please you come and study

because I GIVE UP,

I GIVE IN

I LET GO

I SURRENDER.

 

Tu karta karna MA nahee, je hau karee na hoi."

 

Ik Oankaar satnaam satgurparsaad

 

R Penji: we are wrting this on paper otherwise we will forget

Veer ji.. we are feeling very relaxed and calm now

 

Preeto: This is simple ardas, talk to God - your soul - SatNaam Satguru, like this all the time

become a nimaanaa - humble

ask Him to come and take over

He's only waiting for you to invite Him in.

Seeing how long you want to carry on running around in ego

before you finally break down and give up

"jis hath jor kar vekhaay soi - the one who has the power in his hands is watching you (from inside your heart)" - Baba Nanak.

The One who has the POWER to DO, is watching you

waiting for you to give up and call Him in

 

In Everything you do, become nimaanaa first

do humble ardas

ask HIM to come in

and take over

then there is no stress

no pressure

no thinking that "I HAVE TO DO IT OTHERWISE I AM FAILURE"

that is ego putting pressure on you.

you cant think straight/study when you are under pressure

 

R Penji: but whenever we do ardaas we fall sleep after some time.

 

Preeto: ok so sleep!

 

R Penji: Ya true

 

Preeto: HE (Satnaam Satguru in your heart who is watching you) knows you need to sleep

so He makes you sleep

He looks after you

in the best way

so get in tune with HIM

by getting in tune with your body and mind

hukam rajaaee chalnaa

 

R Penji: We slept whole day for many days

Bt we felt bad/guilty for not studying

 

Preeto: good, so you need sleep

and dont feel bad

get in tune and say "thankyou satnaam for making us sleep"

thankyou satnaam for making us sick

thankyou satnaam for making us fail

thankyou satnaam for making us feel bad

 

R Penji: Ji veer ji

 

Preeto: say, jiv jiv rakay tiv tiv raaheeaa

however you keep me that is how i stay

so thankyou satnaam

maaray rakhay eko aap

manukh ka kish nahee hath

become nimaanaa

humble, thankful,

we are teaching you how to bring him nito your life at every task

stll you have to do your tasks

but now do every task by calling HIM in first

and thanking HIM afterwards whatever the outcome.

So before sutdying do ardas

after results come and even if you fail,

say thankyou Satnaam , you did the test, you wanted to fail.

Put responsibility onto Satnaam

then no pressure on you.

then you are living in the hukam

and not complaining or trying to fight it

or scared of failing

then you can relax

enjoy studying, enjoy exam, enjoy interview

because ITS NOT YOU doing it

you called HIM in and let HIM do it

let HIM talk through your mouth

say "satnaam satguru ji please you come and talk on this tongue,

pls you come and write this exam through this hand

pls you come and read these books and study

and at the end, say thankyou satnaam , you did everything - AAPAAY AAP - NOT ME

 

become nimaanaaa

 

stop trying to do everything out of ego

then there is no pressure

just everything will happen as it is MEANT TO BE AND FOR THE BEST

and you will stay happy in that no matter the outcome

ok, do you feel better?

 

R Penji: Ji veer ji

Yes very light happy now.

 

Preeto: see HE takes away the pressure

just call Him in

 

R Penji: Sigh of relief

 

Preeto: ok ji take care, we ahve to go now

God bless you ji

satnaam

dandauth bandhna ji

 

 

 



--
Preeto.
 
 
 
 
 
 
 
 
 
Yahoo Messenger :  sachyara@yahoo.com
 
 
 

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