Baba nanak ji says pain is not bad its actually a gift
Dukh daru sukh rog bhayaa ja sukh tum.na hoee
Ketia dukh bukh sad maar
Eh bhee daat teree datar
Je sukh deh te tujhay aradhee dukh bhee tujhay dhiaaya, je bukh deh ta ith hee raja dukh vich sukh manaai.
Baba ji says dont let dukh and bukh defeat you, its only desire for sukh that keeps us depressed when we dont get better, dukh and sukh afflicts the body, but trouble is we let our mind get down and depressed. Detach mind from body, no matter if dukh and bukh come to body, keep mind in naam chardhikala by acfepting dukh and bukh, being same as sukh.
Baba ji says go into the pain like this and conquor it, dont let it conquor you.
Only naam can do this, so absorb mind into satnaam, and take mind out of body consciousness.
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