Ik onkar sat

Ik onkar sat naam sat gurparsaad. Param jyot puran prakash. Dhan dhan sat patbraham pita parmesar.

Sit up straight.
Take a few deep breaths.
Breathe in light breathe out darkness.
Breathe in love breathe out hatred.
Breathe in peace breathe out fears and worries.
Breathe in light breathe out light.
Breathe in sat, breathe out naam.

Put hands infront of heart in prayer position.
Imagine brave guru baba jis feet above your head. Sir oopar tada gur soora.

Pray "dear satguru baba ji may we merge with you, become the purest channel for the highest divine good. Baba ji we dont know anything, please focus our mind on your lotus feet, please take these eyes and open our inner eye."

Imagine your forehead pressed on baba jis holy feet.

Santeh charan hamaro matha, nain daras tunn dhoor paro.  My forehead is pressed on the saints feet, may my eyes behold them and my body be covered with their foot dust.

Focus on third eye and recite inside for hours and hours:

Ik onkar sat
Sat naam sat
Karta purakh sat
Nirbhau sat
Nirvair sat
Akal moorat sat
Ajuni sat
Saibhang sat
Gurparsaad sat.
Jap munn sat
Sada sada sat.

Ik onkar sat
Sat naam sat
Karta purakh sat
Nirbhau sat
Nirvair sat
Akal moorat sat
Ajuni sat
Saibhang sat
Gurparsaad sat.
Jap munn sat
Sada sada sat.

Ik onkar sat
Sat naam sat
Karta purakh sat
Nirbhau sat
Nirvair sat
Akal moorat sat
Ajuni sat
Saibhang sat
Gurparsaad sat.
Jap munn sat
Sada sada sat.

Ik onkar sat
Sat naam sat
Karta purakh sat
Nirbhau sat
Nirvair sat
Akal moorat sat
Ajuni sat
Saibhang sat
Gurparsaad sat.
Jap munn sat
Sada sada sat.

Ik onkar sat
Sat naam sat
Karta purakh sat
Nirbhau sat
Nirvair sat
Akal moorat sat
Ajuni sat
Saibhang sat
Gurparsaad sat.
Jap munn sat
Sada sada sat.

...carry on.

Dandauth