Ik oankar sat naam sat gurparsaad||
Meditation for removing haunting thoughts..
There is a meditation yogi bhajan gave with 5 parts..thinking of a situation where you felt very hurt,
1) bringing up the feeling,
2) feeling how the other person felt,
3) forgiving yourself,
4) forgiving them and
5) letting it go to the universe..
After each of the steps you breathe in, hold the breath and focus on the right eye and chant "wa," the left eye-"hey,",the tip onf the nose-"guru ,"and then let the breath out. You can repeat the same incident as much as needed, or go from one to another, whatever comes up.
I did it for 90 days in the late 90's when yogi b sent it to me..it is subtle and really starts the healing process.
Not sure it is in a manual but have seen it in compiled old teachings..bound together but untitled..might ask if anyone has it..
sat nam
amrita
dust of your feet
Harjit
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