Fwd: benefits of 2.5 hrs simran every day - Yogi Bhajan

SatNaam Ji,

 

this is Yogi Bhajan's more technical description of what the effects of doing simran for different lengths of times and for the number of days.

 

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But it doesnt really matter how we understand it, the important thing is to get up to at least 2.5 hrs of simran a day, plus some more in the evening.  This changes us completely for the better.

 

Dust of your feet

Harjit