Truth is always with us. Mind repeat it. Do Truth.

Ik onkar sat Naam

Baba ji said to us when we were down last year "sat sada ha naal.  Jup mun. Kar sat."  

Meaning

"Truth is always with us.  Mind repeat it.  Do Truth."

So do satnaam when you are free.   When you are working, do it truthfully.   When you are with family, do it it lovingly.   Don't let mind sit idle and get into complaints and laziness.   Baba ji said work off your depression, go for walks, stay busy in service,do satnaam. However many days of darkness are written you have to walk through them.  So remember sat is with you always and bear your karma, without making more bad karma by complaining and bad deeds and bad thoughts. That will only saw more dark says of depression.

Sat sat sat sat sat sada ha naal. Jup mun. Kar sat. Sat sada ha naal. Sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat sat