Spend more time on your soul than your mind and body

Satnaam Satnaam Satnaam

Food and exercise is for the body, books and knowledge are for the mind, but only true deeds and sat Naam simran is going with our soul.     Baba ji told us once when we were training alot, "all that time you spend on your body, but your body is going to stay here (dust to dust).  Put more time into simran (close your eyes, practise going into samadhi).   Baba ji said the whole world is on a health agenda, diets etc,  but even if you eat junk for a month you are not going to die, do simran, he looks after you.

Everyday sit for simran burn all your attachments in the fire.   Mind and body are attached to the soul.   Everything else is attached to your mind and body.   So we want to break free of these entanglements and gurbani says recite "mind and body,  cut cut  throw it all into the fire and burn your ego".. Tunn munn kat kat sabh arapee vich aganee aap jalaai... Guru ram das ji.

Dandauth