Freedom from depression

From rupy ji;

Freedom in Truth, Freedom in Satnaam
The heart feels lighter than light can be, softer than soft can be, more at peace than ever before.
Joyful in Love bathing in complete Gratitude.
Thank you Satnaam Thank you Beautiful Satguru Ji

Merey Satgur Mei tujh bin avar na koi

Dandaut to All ji

......

From k penji

Confession:

We felt that we have suppressed our past regrets rather than demolishing them.. due to which we get the horrible dreams related to past.. sorry for not following the hukam completely.. we need the demolish our regrets and fall downs.. we are a emotional fool.. today we realized that if we suppress our thoughts it will lead to depression.. as already we don't talk much.. but we want to be in chardikala not this bulshit depression.. sorry satguru ji.. kindly forgive this fool of yours.. kindly give us strength to let go the past regrets, failures and fall downs completely.. plz be kind to us lord.. we are yours..

From mata ji :

Kirandeep ji Dandaout ji from all of us baba ji says forgive others and do Satnaam

Do sat become sat believe in sat and depression will leave

From gur preeto :

Satnaam Kirandeep ji, we also have been suppressing things for the last two years.    We feel we stay silent with family when they say things that are wrong or hurtful to us especially against baba ji.  We stay quiet at work when we need to speak up.    We were not like this after getting strength from baba ji, but last few years we got tired of fighting with everyone.    But staying quiet is our way of protecting ourself from getting hurt by others.     But unless we gave silence of the lowest as baba ji says, it's not good to suppress truthful feelings we have.  So we gave been praying to baba ji to give us courage, to come and speak on our tongue, to say what needs to he said, we have the right to speak our Truth as much as anyone else thinks they have the right to speak their maya. Baba ji always told us if we know the truth we have to tell it.      Still we find it easier to express ourself in writing rather than speaking. So yesterday a few things happened and we sent long messages to a few family members and told them the truth about their actions, we told them at the end if they don't stop slandering sants, then they are not our family, only five demons are their guru, our family us Satnaam.    We felt so much better at the end.     Truth is out. We have to push back people who are doing and saying wrong things to us, otherwise they will push us into suppression and that leads to depression.