SAtnaam satnaam satnaam ji
dandauth bandhnaji
dassan dass ji and gurbani tells us to meditate to break attachments and imagine we are sitting in a fire and chopping our limbs and throwing them into the fire.
Our soul is attached to our mind and body, and everything else we have is attached to them. So gurubani says
tunn munn kaat kaat sabh arapee , vich aganee aap jaalaai
body, mind - cut cut them and sacrifce all, throw yourself (ego self - "my body and my mind") into the fire.
Look at this positive guy, had all his limbs, nose and lips destroyed by infection and is still thankful.
satnaam
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