Why diets / exercise don't work

Qn:  Dandaut Bandhana Preeto Veerji the Homework Dhan Dhan Babaji gave us it was Eat less Sleep less and talk less what did Babaji mean by eat less. What's considered eating less? Is it avoiding binge eating? Satnaam ji

Reply:  Satnaam just make a little effort to have smaller portions.  Satguru ji knows when we are making a sacrifice inside.  

Baba ji said in an older talk we heard today about changing the thought  inside our mind about food.  Just say,  "sachay patshah make me eat what you want."   then if God just gives us half a chapatti that day, even that will fill us up.   The aim is to take out desire for food out of our mind, so do ardas like that.    Baba ji said the wrong way to give up food is when people say th e want to lose weight, then they force themselves to go on a diet,  or better than that they also start exercising,  but inside they still desire food. So the wise person will change the the thought  about food, that is the root cause.  So do ardas to overcome. Desire, "baba ji make me eat what you want me to eat today.    Tera ditta khaavana."   become humble beggar even about the food we receive,  thank God by doing Satnaam with live as we eat,  thank God in the food,  the farmer who planted it,  the person who transported it, harvested it,  cooked it,  served it. Satnaam Satnaam Satnaam Satnaam Satnaam