Mind is like a sponge

"just give your mind to satguru and do satnaam. "  dassan dass ji

Mind=ego which causes fears,  worries,  anxieties,  hatred,  slander, gossip, insecurities,  regrets,  jealousies,  no confidence, low self esteem,  etc etc

So give it all to satguru and do satnaam without ego thinking about it.

Then doing satnaam,  mind=satnaam and fills with love,  kindness,  Compassion,  honesty,  fairness,  equality,  sacrifice,  selflessness,  surrender and so on.

"mind is a sponge,  whatever thoughts we put in all day,  it absorbs and then squeezes the same type of thoughts back out all the time. So put in satnaam,  get out satnaam. " pritam anand ji.