Go for long walks to get our of depression

Satnaam satnaam satnaam hum aysay tu aysa baba ji, hum papee tum paap khandan neeko takur desa.  Baba ji said , "go for long walks," we went for an hour walk, our negativity lifted, keep praying as you walk, "my mind wants to blame you or dassan dass ji for our unhappiness, but i reap what i have sown, all we know is you showed us the way out of depression thru your own life of prayer and simran, if you did it we can do it too. Your are our inspiritation, you shine brighter than all yhr suns and moons, you are the sunshine on my face, the breeze in my hair, you are the love buried in my heart, you are the jogi andar jogeea bhogee andar bhogeea tera ant na paaiaa surag much pyal jeeo. You are the one inside my the satguru yogi doing simran, you are the radiant sun of satnaam in my heart, you are ik onkar sat sat sat, you are the lover of the trees, flowers, gods, birds and bees, you are the one in every heart, you are the one and only ik onkar sat sat sat, please you come and reside in my heart and love nature as you do, you are sat sat sat kartar, you are ik ik ik onkar, you are dhan baba ji dhan nirankar, you fill my heart with the sun of satnaam, you keep my heart in love with nature, in love with everyone and evrything and no one in particular. Sat sat sat."