Satnaam Ji,
Very good article. I read something a while back of how cooking food kills all the digestive enzymes in the food which them makes your body have to use it's own supply of enzymes making it work twice as hard to digest food.
Since then i started eating a lot more un-cooked food throughout the day...as many fruits and vegetables and a normal cooked meal in the evening, and it's made a huge difference in how i feel :)
you can also get digestive enzyme supplements that help your body digest heavy cooked food.
To: satsatsat1.preeto@blogger.com; lundeavarta@groups.facebook.com; youaregod@groups.facebook.com; satnaam@yahoogroups.com; 291528550883142@groups.facebook.com
From: satsatsat@gmail.com
Date: Thu, 4 Oct 2012 09:20:54 +0100
Subject: [SatNaam Parivaar] Eat what suits your body
--
Very good article. I read something a while back of how cooking food kills all the digestive enzymes in the food which them makes your body have to use it's own supply of enzymes making it work twice as hard to digest food.
Since then i started eating a lot more un-cooked food throughout the day...as many fruits and vegetables and a normal cooked meal in the evening, and it's made a huge difference in how i feel :)
you can also get digestive enzyme supplements that help your body digest heavy cooked food.
To: satsatsat1.preeto@blogger.com; lundeavarta@groups.facebook.com; youaregod@groups.facebook.com; satnaam@yahoogroups.com; 291528550883142@groups.facebook.com
From: satsatsat@gmail.com
Date: Thu, 4 Oct 2012 09:20:54 +0100
Subject: [SatNaam Parivaar] Eat what suits your body
--
Preeto.
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