Preeto: when you are sick, hukam is to stay home and rest
the virus inside you is also a lifeform
living out its karma inside you, with you
just pain is for us to learn from and to correct our bad habits
body is only trying to help us
when it gives us pain
it telling us we need to change/fix something
because it cant keep us alive and healthy if we dont give it what it needs
body is gift from God
jeeo pind sabh teree raas
we have to look after it because it belongs to God
if we think it is ours we neglect it.
better to slow down
than break down
put less pressure on yourself mentally
and physically
Life is a long game
this body has to last a long time
dont burn it out at such a young age
R Penji: Thankyou
Aap ji know what-
we sleep early thinking that we will wake up early morning and do simran
But we dont wake up and cant concentrate
Preeto: You can do simran at anytime, infact we want to do it ALL the time, not just early hours.
Early hours is ideal, but if you cant do it early do it when you can.
Trying to do it early and not being able to is just causing you more worry and guilt.
R Penji: Ya very much guilt everyday
Preeto: Simran doesnt mean just chanting Satnaam mantra at a certain time for 2.5 hrs, thne if you do it you are in God's good books and if you dont then you think you are in god's bad backs. If your attitude to simran is like that, then you have just made it into a ritual. No different from what people do in religion eg a muslim thniks if he prays five times a day in the right way in the right direction at the right time, then he is alright with God. and if he doesn't then God will punish him. Same thing in all religions.
That is not what Baba ji wanted us to do, just to tick boxes -mechanical chanting with no heart - that is a ritual.
Doing simran means you step back from your thoughts and worries and REMEMBER who you really are - the soul - SATNAAM.
You can do that anytime, and all the time. When you get stressed just take a deep breath, let the tension go and say "I am not the body, I am not the mind and emotions, I am the soul - SATNAAM."
When you notice you are worried, or feeling guilty, or feeling bad
step back in your mind
and just name those feelings
"this is fear, this is guilt, this is worry"
and let it go
and say satnaam.
That is simran and along with stepping back from the ego, we do good deeds from our heart, because we actually DO CARE about others and want to help them.
We can do that all day long and we defeat our conscious mind. Then if we get up early and do simran like that, with love and kindness and hold onto the Guru's feet who gave us Naam, then we also defeat our subconscious mind. That is the root cause of our five theives, we stamp them under our feet completely. It has taken us many, many years to build up to this level, of being able to get up early and sit for simran in a loving way. Only done with Guru's Kirpa and many ardasses.
R Penji: But in studying tension comes in.
Final examz in march
Still failing
Preeto: so thats ok
failing is ok
try your best let God do the rest
no point losing your health and mind
R Penji: And mba interviews also..for dat have 2 go out of my state
Preeto: ok
enjoy your life
enjoy studying
enjoy going out of state
R Penji: Everythng confused
Preeto: just see it as fun
dont put pressure on yourself of expectation
that you have to pass
expectation is killing you inside
R Penji: Cnt tell aap ji's v have so much mental pressure at dis tym
Even v r unable 2 study bcoz cnt concentrate
LET IT GO
R Penji: Ya true veer ji
Preeto: its not important
everything you are doing is just a joke
you and your society have made something false SO IMPORTANT
and now if you cant ACHIEVE your goals, your mind feels like a failure
and if you do ACHIEVE you feel proud
that is all everyone is doing
thinking they are important if the ACHIEVE
thinking they are useless if the FAIL
you are born beautiful soul
pure and complete
nothing lacking
already SATNAAM
but as we grow, we are told we are not important unless we ACHIEVE
and we are useless if we FAIL
R Penji: Ya true
it is all a lie
believing the lie
you are working so hard to be something
but your mind and body are telling you they cant cope
but still the LIE is so strong you dont slow donw and listen to your mind and body
R Penji: Dey say dey r tired
Preeto: get in tune with them
listen to your mind and body when it is in pain and suffering, means something is seriously wrong
and correction is needed in your lifestyle and thinking.
R Penji: Ya true
Preeto: slow down, rest, relax, get in tune with the beautiful soul that you ALREADY are.
R Penji: But how to leave everythng?
Preeto: look at people around you
high achievers
in the end they accumulate lot of wealth and high status, but lose their health
then spend all their welath trying to regain their health
is that what you want as well?
that is what you are rushing like mad for?
R Penji: No
Preeto: its all a lie
stop believing all these things you are doing are SO IMPORTANT
thats the first step
stop believing the lie you have bought COMPLETELY into.
R Penji: No veer ji..there is a lot of pressure from parents too
Preeto: inside you , you have to STOP BELIEVING the lie that everyone is telling you that to by achieving you become important.
You are already important, perfect, beautful soul.
believe that first
stabislise in that belief
R Penji: Really we are too tired and frustrated with all this stuff
Preeto: yes so let it go
regain your health
regain your peace
enjoy your life
R Penji: How to let it go?
Preeto: let it go right now.
R Penji: We want to let it go..but how?
Preeto: Just say "satnaam satguru ji, I am such a big fool running after this lie.
Please forgive me.
I am not capable of running this mind and body.
R Penji: Okay we will sleep today tensiön free
Preeto: say : I have just burned out.
Please satnaam ji you come into my heart and every bit of my body
please you come and run this mind and body,
R Penji: now tears are coming automatically in our eyes, cant control them
Preeto: say : it is all your Gifts anyway, and I surrender it back to you.
Please Satnaam Satguru ji, you the support of my soul,
Make me do whatever you want me to do,
take me wherever you want me to go,
keep me however you want to keep me
if you want me to study then please you come and study
because I GIVE UP,
I GIVE IN
I LET GO
I SURRENDER.
Tu karta karna MA nahee, je hau karee na hoi."
Ik Oankaar satnaam satgurparsaad
R Penji: we are wrting this on paper otherwise we will forget
Veer ji.. we are feeling very relaxed and calm now
Preeto: This is simple ardas, talk to God - your soul - SatNaam Satguru, like this all the time
become a nimaanaa - humble
ask Him to come and take over
He's only waiting for you to invite Him in.
Seeing how long you want to carry on running around in ego
before you finally break down and give up
"jis hath jor kar vekhaay soi - the one who has the power in his hands is watching you (from inside your heart)" - Baba Nanak.
The One who has the POWER to DO, is watching you
waiting for you to give up and call Him in
In Everything you do, become nimaanaa first
do humble ardas
ask HIM to come in
and take over
then there is no stress
no pressure
no thinking that "I HAVE TO DO IT OTHERWISE I AM FAILURE"
that is ego putting pressure on you.
you cant think straight/study when you are under pressure
R Penji: but whenever we do ardaas we fall sleep after some time.
Preeto: ok so sleep!
R Penji: Ya true
Preeto: HE (Satnaam Satguru in your heart who is watching you) knows you need to sleep
so He makes you sleep
He looks after you
in the best way
so get in tune with HIM
by getting in tune with your body and mind
hukam rajaaee chalnaa
R Penji: We slept whole day for many days
Bt we felt bad/guilty for not studying
Preeto: good, so you need sleep
and dont feel bad
get in tune and say "thankyou satnaam for making us sleep"
thankyou satnaam for making us sick
thankyou satnaam for making us fail
thankyou satnaam for making us feel bad
R Penji: Ji veer ji
Preeto: say, jiv jiv rakay tiv tiv raaheeaa
however you keep me that is how i stay
so thankyou satnaam
maaray rakhay eko aap
manukh ka kish nahee hath
become nimaanaa
humble, thankful,
we are teaching you how to bring him nito your life at every task
stll you have to do your tasks
but now do every task by calling HIM in first
and thanking HIM afterwards whatever the outcome.
So before sutdying do ardas
after results come and even if you fail,
say thankyou Satnaam , you did the test, you wanted to fail.
Put responsibility onto Satnaam
then no pressure on you.
then you are living in the hukam
and not complaining or trying to fight it
or scared of failing
then you can relax
enjoy studying, enjoy exam, enjoy interview
because ITS NOT YOU doing it
you called HIM in and let HIM do it
let HIM talk through your mouth
say "satnaam satguru ji please you come and talk on this tongue,
pls you come and write this exam through this hand
pls you come and read these books and study
and at the end, say thankyou satnaam , you did everything - AAPAAY AAP - NOT ME
become nimaanaaa
stop trying to do everything out of ego
then there is no pressure
just everything will happen as it is MEANT TO BE AND FOR THE BEST
and you will stay happy in that no matter the outcome
ok, do you feel better?
R Penji: Ji veer ji
Yes very light happy now.
Preeto: see HE takes away the pressure
just call Him in
R Penji: Sigh of relief
Preeto: ok ji take care, we ahve to go now
God bless you ji
satnaam
dandauth bandhna ji
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