SatNaam Ji
In the beginning of coming into Bhagti, it will be still quite difficult to just do Naam Simran as the negative destructive side of the mind will keep on bringing us back down.
So just remember when you get anxious or worried or fearful to just take a couple of breaths, long and slow and say "relax, peace, calm, Satnaam" and keep saying it and just observe your feelings rather than acting upon them. So you would say "I notice that I am feeling ....anxious and worried I have done something wrong" then take a few breaths and say "I put all those feelings in a bubble and blow them up into the Universe" then imagine blowing those bubbles away. Then say, "And now I come back to peace, everything is fine, everything is happening as it has to happen - I accept the Hukam, Satnaam, Satnaam , Satnaam, Satnaam" . Then you may notice your mind gets anxious or worried all over again, so repeat the process of blowing those negative feelings away and coming back to your simran.
We ran a mediation course for a couple of years to help deal with all kinds of negative feelings, worries, guilt and whatever else. We think you would really benefit from it. You can download from here www.harjitlakhan.com and just do one lesson a week. Listen to the introductions and talks as well. Some of our students chose to liste to the guided meditations twice a day and they said it really helped them. We learned this form of meditation from attending Namjeevan ji's classes, so you will find it really helps you at this stage of your bhagti. Also Baba ji blessed all of the classes, so they have the GurParsaad with them.
So just remember when you get anxious or worried or fearful to just take a couple of breaths, long and slow and say "relax, peace, calm, Satnaam" and keep saying it and just observe your feelings rather than acting upon them. So you would say "I notice that I am feeling ....anxious and worried I have done something wrong" then take a few breaths and say "I put all those feelings in a bubble and blow them up into the Universe" then imagine blowing those bubbles away. Then say, "And now I come back to peace, everything is fine, everything is happening as it has to happen - I accept the Hukam, Satnaam, Satnaam , Satnaam, Satnaam" . Then you may notice your mind gets anxious or worried all over again, so repeat the process of blowing those negative feelings away and coming back to your simran.
We ran a mediation course for a couple of years to help deal with all kinds of negative feelings, worries, guilt and whatever else. We think you would really benefit from it. You can download from here www.harjitlakhan.com and just do one lesson a week. Listen to the introductions and talks as well. Some of our students chose to liste to the guided meditations twice a day and they said it really helped them. We learned this form of meditation from attending Namjeevan ji's classes, so you will find it really helps you at this stage of your bhagti. Also Baba ji blessed all of the classes, so they have the GurParsaad with them.
Let us know how you find them.
thanks,
Harjit
thanks,
Harjit
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