---------- Forwarded message ----------
From: Harjit <satsatsat@gmail.com>
Date: 2 February 2010 09:18
Subject: omega-3 oil to beat depression
To: gurmukhs@yahoogroups.com
From: Harjit <satsatsat@gmail.com>
Date: 2 February 2010 09:18
Subject: omega-3 oil to beat depression
To: gurmukhs@yahoogroups.com
SatNaam ji
when our daughter had very bad skin a couple of years ago we researched dinto diet and nutrition and found that most people in the west are lacking in omega essential fatty acids. They are essentail for good skin , brain food and mental health. But nowadays, people have completely missed it out in their diets. You can get it from oily fish, or vitamin supplements or vegetarian alternatives like seed oil. We have been giving it to our kids using wellkid vitamins for the last year and their skin and mental health is good.
We also take a handful of almonds, nuts and seeds with our cereal every morning - so we get it that way. Our mum used to tell us that Sants in india used to eat plenty of nuts and seeds because they knew it was essential for people doing meditation and bhagti.
If you struggle with bad skin or depressing thoughts it is worth looking into your diet to see if you are lacking in omega.
More scientific article
dust of your feet
Harjit
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