The Art of Relaxation - Yoga Nidra

Sat Naam

This is a nice way to relax - we often do it after simran or after yoga.  Obviously you can adapt it eg recite Sat as you breathe in and Naam as you breathe out.  And for the Resolve you can do your ardas "Please guru ji fill me with love of your lotus feet."  Let us know how it goes!

 

http://www.yoga-teacher-training.org/blog/2009/10/17/yoga-nidra-the-art-of-relaxation/?utm_source=Yoga+Teacher+Newsletter&utm_campaign=f22c550b09-Yoga_Teacher_Newsletter_Week_3_October_20_2009&utm_medium=email

 

dust of your feet

Harjit